Intervals

Intervals at lunch today with Richard. 8x400m along the canal, each one in about 80s.

(yesterday did a 3 mile recovery run on the way home. Through Middleton Wood where the bluebells are looking beautiful)

Leeds half in 10 days time so will have a relatively easy week now.

In the ballot!

After having been inspired by watching the London Marathon on TV on Sunday, I've decided that next year will be marathon year and have entered the ballot for the London Marathon 2010!

Managed a 10 mile run today in 1:07:47, so a good benchmark for the comng year!