Intervals at lunch today with Richard. 8x400m along the canal, each one in about 80s.
(yesterday did a 3 mile recovery run on the way home. Through Middleton Wood where the bluebells are looking beautiful)
Leeds half in 10 days time so will have a relatively easy week now.
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"20 over 20" - My Long Runs
- 4-4-10 - 24m Arthington - counts 4
- 28-3-10 - 24m Arthington - counts 4
- 14-2-10 - 24m Arthington - counts 4
- 30-1-10 - 22m Arthington - counts 2
- 10-1-10 - 20.5m A59-Otley - counts 0.5
- 28-11-09 - 24m Arthington - counts 4
- 25-10-09 - 21.5m Barden - counts 1.5
- 11-10-09 - 21.5m Pool - counts 1.5
Races in the Run Up
- - Northern 12-Stage Relay - 21/3/10 - 29th team
- - Trimpell 20 - 14/3/10 - Withdrawn
- - Yorkshire Vets XC - 6/2/10 - 9th V40
- - Brass Monkey HM - 24/1/10 - PB - 1-21-22
- - PECO XC - 17/1/10 - 21st - 2nd M team
- - Yorkshire XC Champs - 9/1/10 - Cancelled
- - Auld Lang Syne Fell Race - 31/12/09
- - Chevin Chase - 26/12/09
- - Calderdale Relay - 13/12/09 - Leg 6 - Disaster
- - PECO XC - 5/12/09 - 29th - 1st M team
- - Abbey Dash 10k - 22/11/09 - PB - 37.43
- - Lancaster Half - 8/11/09 - PB - 1:21.56
- - FRA Fell Relay Champs - 18/10/09 - 18th
- - Vets Road Relay - 27/9/09 - 3rd M40
Blog Archive
About Me
- Paul
- Forty-something northerner. Keen on running, cycling, and anything else that keeps me sane.
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