Despite still feeling the after-effects from Sunday, plus the tough track session last night, pushed on today to do my tempo intervals with Richard.
Today we did 3 x 1.25 miles at about 6:40 min/mile pace.
Although this is not my fast pace (which it is for R), it is great training for me at pace control as this is my target speed for the marathon, so it is good to lock it into my brain/legs at how fast to run it.
I'll try a easy 5-6 mile run tomorrow, rest on Saturday and then go for a long run Sunday morning. I still need to get my bike sorted out as I'm missing being in the saddle!
Our house is full of swine flu at the moment. I would rather have it myself a thousand times over than seeing the kids have it, but so far I seem symptom free.
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