Up to Becketts Park tonight for track night. Better turn out from the Harriers, and we had a few of the Otley AC guys joining us, which was great (actually included Ian Fisher http://ianfisherofotleyac.blogspot.com who is top runner in these here parts).
So after a jog warm-up and some exercises, we did 8X800m, with 1 min recovery, except for the middle where we had 2mins. Tough. Started off on the 800m at about 2.50 pace and drifted towards 2.58 towards the end. Great session though.
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