Yesterday I joined Richard for some 1/2m intervals - doing 5 in about 3:05 which were very comfortable.
Today I took a late afternoon run down to the Cavendish Memorial near Bolton Abbey, along the undulating Nesfield Road. A steady 12.5 m at about 7.40 min/mile pace, but with a low ave HR of 150.
Garmin details for Cav Memorial Run
Tonight we have some babysitters so we're off to see local band "Clear" who have a few Harriers who play for them.
Where did you get the countdown widget?
ReplyDeleteThe reason our heart rates plateau is because that's where our lactate thresholds are likely to be. Basically, it's not age related - and the higher it is the better as it means you're able to exert yourself harder.
See you tomorrow - legs willing!
I "borrowed" the HTML from the VLM home page - it references some realbuzz Flash code with the countdown target time hardcoded (I think), so not so easy to mod for another target event.
ReplyDelete