After barely being able to walk on Monday after the Brass Monkey, and doing a gentle 6 miler yesterday, I woke this morning with the cold I have been nursing for the last week at its worst.
Although I really wanted to go the track session, decided that "less was more" and came straight home after work.
I will try and do some intervals tomorrow, and then it will be a rest on Friday in preparation for a long run I have planned with Andy from Embsay. He is going to experience my "favourite" long run to Arthington and back. I'm convinced he will think it's an awful route, but one that can hopefully bag us 22m.
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