Just back from a weekend away in West MIdlands, celebrating the wedding of a couple of friends.
Before I left on Saturday though, managed a bike ride down to Burnsall and back. My Focus is back and working better than ever. The Headset is tight and I can for the first time feel the front wheel through the handlebars. Also the rear brake is running smoothly.
On the Sunday before the wedding I managed to get out for my first long marathon run. 16.5 flattish miles, along a bridle path and then a canal towpath. Averaged 7:33 and this was pretty constant, so quite pleased with this. Afterwards ate and drank myself silly and had a lot of fun at the wedding so a perfect day!
skip to main |
skip to sidebar
"20 over 20" - My Long Runs
- 4-4-10 - 24m Arthington - counts 4
- 28-3-10 - 24m Arthington - counts 4
- 14-2-10 - 24m Arthington - counts 4
- 30-1-10 - 22m Arthington - counts 2
- 10-1-10 - 20.5m A59-Otley - counts 0.5
- 28-11-09 - 24m Arthington - counts 4
- 25-10-09 - 21.5m Barden - counts 1.5
- 11-10-09 - 21.5m Pool - counts 1.5
Races in the Run Up
- - Northern 12-Stage Relay - 21/3/10 - 29th team
- - Trimpell 20 - 14/3/10 - Withdrawn
- - Yorkshire Vets XC - 6/2/10 - 9th V40
- - Brass Monkey HM - 24/1/10 - PB - 1-21-22
- - PECO XC - 17/1/10 - 21st - 2nd M team
- - Yorkshire XC Champs - 9/1/10 - Cancelled
- - Auld Lang Syne Fell Race - 31/12/09
- - Chevin Chase - 26/12/09
- - Calderdale Relay - 13/12/09 - Leg 6 - Disaster
- - PECO XC - 5/12/09 - 29th - 1st M team
- - Abbey Dash 10k - 22/11/09 - PB - 37.43
- - Lancaster Half - 8/11/09 - PB - 1:21.56
- - FRA Fell Relay Champs - 18/10/09 - 18th
- - Vets Road Relay - 27/9/09 - 3rd M40
About Me
- Paul
- Forty-something northerner. Keen on running, cycling, and anything else that keeps me sane.
No comments:
Post a Comment