Although after Leeds Half I could feel it in my legs for a few days.
I ran the HDRL (http://www.harrogate-league.co.uk/index.php?year=2009) on Wednesday evening. Ran another good effort of 35.01 for the 5.7 mile course. Average 6.10 per mile. Started way too fast again and slowed. Good fun but hard work.
My bike has also come back (fixed) from Wiggle so am planning to mix my running with a few more bike rides over the summer.
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