Today I managed my first long run in a while - out to the Strid and back - 16 miles in 2 hours. This 7:30 pacing is I think just right for now. It was a tough run (my legs feeling ever increasingly weary in the last 6 miles), but I felt the best after wards than I'd ever felt before for such a long run.
Garmin Connect - Activity Details for 16m Strid Run
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