Managed a 7 mile recovery run yesterday at a fairly easy (7:30) pace, out to Addingham to explore some new roads and tracks mentioned in Andy Wolfenden's "Runs Around Ilkley" excellent guide book.
Today I managed some efforts on the canal. 4 x 0.5m in around 3mins each effort. Not yet back to my quickest but getting there.
Rest tomorrow and then long run Saturday morning planned.
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