Decided to get out and hit the English tarmac this morning. Thought I'd go for Langbar, and went as hard as I could as I thought it would be a good baseline to measure progress over the winter against.
Did the 9.7m route (from/to road behind my house) in 71:19.
Doesn't sound very fast but it includes the whopping hill that is known locally as "Langbar" and is often a final test for the EBs on a ride. Running it is just as difficult.
Not sure how fast I could ever do it in - under 70 mins would be a good first target.
Garmin details to follow.
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