Sunshine

After a few poor weeks of weather the sun returned today and the world seemed a better place.

Yesterday I got coaxed out to do some intervals on the canal with Richard, and although felt slow compared to my best, it felt like my running legs were on the way back.

Today I rested and again felt like I wanted to run which was a good sign.

My bike remains in the car park at work - need to get it to JDs some time soon!

I heard a rumour that the London ballot results have been announced but I've heard nothing yet.