After a 4m recovery run yesterday, I had planned a longish run today with David B, a fellow Harrier who is doing Boston Marathon in April.
When I woke at 7am, there had been some overnight snowfall, and it was still coming down.
But the conditions weren't at all bad, and of course it looked amazing around Bolton Abbey and through Strid Woods.
My legs were tired from the start, but I struggled round and even survived one fall on an icy patch. Another 18.5 in the bag.
Garmin details here
Week 3 stats:
Miles: 60.5 (163.5 for month)
Weight: I think I'm getting heavier as I'm eating so much !
Units of alcohol: not as many as I would have liked
Injury count: everything hurting but still ok
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