I guess if you are runner than it is.
This week has been a cut-back week although only cutting back compared to the previous three weeks. It is still a big week compared to what I was doing before Christmas.
Monday was complete rest, Tuesday a steady 8 miles, Wednesday track (5X800m;2x400m;5x800m) 7 miles in total incl warm-up, Thursday 12x400m easy-ish efforts - 6m in total; today an easy 5m. 26m in total for the week.
So I just need to do 10.5m or more over the weekend to hit my target of 200 for the month.
There are lots of races to be had this weekend - Snake Lane - a local 10 miler, Noonstones fell race and the Nationals XC in nearby Roundhay Park.
But for me it will be a 12-15m tempo run tomorrow followed by an steady plod round the moor with R at stupid o'clock on Sunday morning.
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment