Some late afternoon snow saw a last minute decision to cancel the track session today - rather a disappointment as I could have run at lunchtime instead. But these things can't be helped, and on the positive side, the extra day's rest will allow the slight pain above my left knee to settle a bit further.
It would have been wise to rest anyway today, although the chance to burn it up on the track is something I can't resist. The knee niggle seems a direct result from Saturday's run, and I think is just pot-run tiredness rather than anything more sinister.
So have so far ran 20 miles in the first 3 days of my "challenge".
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