17m miler

Despite having had a hard few days, thought I'd push the boat out a little further and tackle another long run.

Same route as last Saturday, but carried on past the Strid to the Yorkshire water aquaduct across the Wharfe (17m).

I did the first 8m to the Strid averaging 7:14, compared to 7:19 a week ago. My ave HR was also down 6 to 157 so a big improvement. The last 5 miles were again really tough, but this I guess is to be expected. I think maybe I need to start thinking about taking a drink and some gels for long runs.

Garmin Connect - Activity Details for 17m Run