Easy Week

So I've not done too much since my last post over a week ago. mainly as after that Tuesday morning Vets Relay trial, I felt like I had a cold comig on so backed off.

Wed - rest
Thursday - 3 X 1m intervals (ave 5.55 min/m) with 4 mins recovery. Pretty good for me.
Fri - rest - but a 40th party fri night which didn't help my cold
Sat - rest
Sun - woke up feeling better so went for 2hr bike ride to Burnsall and back with the EBs. Later, ref'd my daughters footie match which is like doing interval training for 60 mins!

Today (Mon) - 5.5 mile tempo run