4 miles along the canal towpath at 8:30 min/mile pace today. A nice slow run. HDSRL race #4 on Thursday.
Received some bad news yesterday that good cycling friend Simon Warren had come off his bike:
(courtesy of Ged from the Early Bird Forum)
"Today ShuttVR was cycling with a small, Earlybird peloton when he crashed into a wall on the descent of Kidstones Pass.
He is now in Airedale Hospital, with a punctured lung, broken ribs, broken collarbone, various lacerations.
I’ve been up to Kidstones this evening with Mike K. to collect ShuttVR’s new carbon bike from behind a bush, and its a write off.
He is a strong lad, so best wishes to him for a swift recovery."
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