Efforts on the canal

I may have said I couldn't feels Sunday's exertions yesterday, but I could feel them today!

However, I'd committed to Richard to resume our canal efforts on the Leed-Liverpool canal towpath.

We started a new programme of 4 x 800yd efforts - for me in 2:50 with 2 mins recovery between each. We had been doing 400yd efforts previously and today, with the step up in distance, the intense humidity and a hard week behind me it was really hard work.

Still, we managed to do them to a fairly good quality level.

Richard is aiming for a 1hr30 half martahon this year but has a few Sportives and Triathlons to do as well.