My wife ran the Run for All this morning, and between her getting back and lunch, I went out for a hard hilly road run.
It was midday and the height of midsummer, so I ran up across one of the highest local roads which is the route known locally as Langbar. It is a tough climb, and with the searing heat doubly difficult.
But, I managed it, and then diverted down Owler Park Road for a pleasant but very taxing effort.
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