Good session on the track tonight.
1mile warm up
some plyometrics
Pyramid session:
600m/1000m/2000m/1000m/600m
with 60/90/120/90/60 secs recovery.
Wednesday Track Session
A few of the Otley AC boys with us again which was nice.
I ran with the Ilkley vets group averaging 88secs per 400m. We kept a very constant pace so good exercise in pace control.
(I rested yesterday and did a 6 mile easy run on Monday - no after affects from Sunday's run so good sign)
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