Langbar Again

Didn't have too long today before our friends arrived for the weekend, so thought I'd go for a burn round the Langbar circuit.

Slightly confused that I wasn't much faster than when I last did it back on Aug 25th after I just got back from holiday (about 40secs over the 9.7m course).

But of this I overshot the Langbar turn which maybe cost be 20 secs today (my mind was on going down to Barden).

However my ave HR was 157 today compared to 170.

I am now tapering down for Lancaster HM a week on Sunday. My body needs an easier few days.

http://connect.garmin.com/activity/17499756