Wednesday Track

Amother tough session tonight, after a few easier days (easy 5m both MOnday and Tuesday).

6 x 1000m with 200m jog recovery.

Ave pace (mins/mile) for the 6 were:

5:38
5:39
5:32
5:34
5:37
5:30

So pretty consistent and getting faster week on week.

Garmin Connect - Splits for Wednesday Track