After the Marathon Talk at the club on Tuesday, it became apparent that the other element that is missing from my regime are recovery runs on my "rest" days.
So today, after last night's tough track session I poodled round a 5 mile course in about 40 minutes.
I don't think it made my legs feel any better though, but one has to try these things, especially when the weight of human knowledge is against my theories.
Tomorrow...wait for it...I'm going to run twice in one day!
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Perfect! It really will help, you know!
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